Public Lecture on "Yoga for All, Yoga for Immunity" by Dr. Nidhi Choudhary Ram

Public Lecture 

(Organized by Yoga club at NIAS)


"Yoga for All, Yoga for Immunity"


Dr. Nidhi Choudhary Ram,

(Yoga consultant and researcher)


Date: Friday, March 13th, 2020

Time: 4.30 pm  to 5.30 pm

Venue: Lecture Hall, NIAS, IISc Campus, Bengaluru 



 "Yoga for All, Yoga for immunity"  - will focus on  how to boost one's immunity, reduce stress  and a general  idea  about  how  a  wrong  lifestyle  disturbs the various functions  of  the  body.  How  yoga  can be a very effective therapy for correcting hormonal imbalances will be discussed.  The talk shall also throw light on Evidence  Based Yoga  Therapy  (EBYT) -  based on evidence  published in peer  reviewed and indexed  journals.  A  practical  demonstration  of  some of the common and easy  yoga  practices  which  everyone can practice  in  their  daily  life will be given.  The session will include a  Q&A at the end.



About the Speaker 

Dr  Nidhi  Choudhary  Ram is  a  yoga  consultant  and  a  yoga  researcher.  She  hails from  the  Yoga  capital  of  the  world-  Rishikesh  where  she  started  her  Yoga  learning from  early  childhood.  A  direct  disciple  of  Dr  BKS  Iyengar  Guruji,  the  Bheeshma Pitamaha  of  Yoga,  she  did  her  M.Sc  and  PhD  in  Yoga  with  a  specialization  in  Yoga for  Women’s  Health  from  SVYASA  University.  She  has  co-authored  over  10 research  publications  in  indexed  peer-reviewed  journals  in  the  field  of gynecology.  She  has  conducted  various  Women’s  Health  programs  internationally (Japan,  USA,  Singapore  and  Thailand) such  as  (Poly  Cystic  Ovarian  Syndrome) PCOS,  infertility,  Pregnancy,  and  Menopause . Dr  Ram’s  doctoral  work  on  Poly Cystic  Ovarian  Syndrome  was funded  by  Ministry  of  AYUSH,  Govt  of  India, 


For further information, please contact Ms. Ashwini at

Friday, March 13, 2020